Did you know that even a small nutrient deficiency can impact your energy, mood, and overall health? This book is your ultimate resource for understanding vitamins, minerals, and trace elements—and how they play a crucial role in keeping you strong, energized, and disease-free!

Inside, you'll discover:

The essential vitamins and minerals your body needs—and where to get them

How nutrient deficiencies affect your health and how to prevent them

The best natural sources and supplements for optimal well-being

How to boost your immune system, brain function, and vitality naturally

Science-backed tips for a balanced and healthy lifestyle

Because your health matters! I want this valuable knowledge to be accessible to everyone—that's why every eBook in this series is offered at a super affordable price!

Good health should be for everyone—so let's make it happen together!

","html_annotation_litres":"","first_time_sale_at":"2025-05-09T20:30:50","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5184,"uuid":"ed1706e0-f034-11e5-a511-0cc47a5454c6","name":"ispiritizma / kehanet / kehanet","is_root":false,"url":"/genre/spiritualizm-kehanetler-ve-ongoruler-5184/"},{"id":5182,"uuid":"ed170219-f034-11e5-a511-0cc47a5454c6","name":"pratik ezoterizm","is_root":false,"url":"/genre/pratik-ezoterik-5182/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783757591649","publication_date":"2025-05-09","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-05-09T20:30:36","translated_at":null,"current_pages_or_seconds":6,"expected_pages_or_seconds":null},"publisher":{"id":31994542,"name":"neobooks","url":"/author/neobooks/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/torres-fran-torres-f/vitamin-b3-you-invisible-hero-everything-you-need-to-71980633/","language":"de"},{"url":"https://litres.com/book/torres-fran-torres-f/vitamin-b3-you-invisible-hero-everything-you-need-to-71980633/","language":"en"},{"url":"https://www.litres.ru/book/torres-fran-torres-f/vitamin-b3-you-invisible-hero-everything-you-need-to-71980633/","language":"ru"},{"url":"https://litres.pl/book/torres-fran-torres-f/vitamin-b3-you-invisible-hero-everything-you-need-to-71980633/","language":"pl"},{"url":"https://litres.az/book/torres-fran-torres-f/vitamin-b3-you-invisible-hero-everything-you-need-to-71980633/","language":"az"},{"url":"https://litres.ee/book/torres-fran-torres-f/vitamin-b3-you-invisible-hero-everything-you-need-to-71980633/","language":"et"},{"url":"https://litres-tr.com/book/torres-fran-torres-f/vitamin-b3-you-invisible-hero-everything-you-need-to-71980633/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"VITAMIN B3 YOU INVISIBLE HERO Everything You Need to Know About the Forgotten Element, Torres Fran Torres Fran – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «VITAMIN B3 YOU INVISIBLE HERO Everything You Need to Know About the Forgotten Element» от Torres Fran Torres Fran! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1748693548026},"getArtFiles({\"artId\":71980633})":{"status":"fulfilled","endpointName":"getArtFiles","requestId":"-NGeYJg13pb5qyrHnTz_g","originalArgs":{"artId":71980633},"startedTimeStamp":1748693547294,"data":[{"id":118294597,"filename":"118294597.epub","mime":"application/epub+zip","extension":null,"is_additional":false,"release_date":"2025-05-09","pages":6,"size":650324,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"epub_book"},{"id":118294615,"filename":"preview_118294597.epub","mime":"application/epub+zip","extension":null,"is_additional":false,"release_date":"2025-05-09","pages":6,"size":410886,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"introductory_fragment_epub"}],"fulfilledTimeStamp":1748693547495},"getFourArtOffer(undefined)":{"status":"fulfilled","endpointName":"getFourArtOffer","requestId":"l7hXI25Se6GHmAUqdBlac","startedTimeStamp":1748693547295,"data":{"offer_status":"NOT_ACTIVE","offer_detail":{"arts":[]}},"fulfilledTimeStamp":1748693547339},"getSeriesArtsByArtId({\"artId\":71980633,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"status":"fulfilled","endpointName":"getSeriesArtsByArtId","requestId":"uCkKZth3PuRyPPFKZw_S8","originalArgs":{"artId":71980633,"art_groups":[1],"limit":100,"o":"order_in_series_desc"},"startedTimeStamp":1748693547295,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[]},"fulfilledTimeStamp":1748693547392},"getSimilarArtsForRecommendation({\"artIDorSlug\":71980633,\"limit\":10})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"A8JrsYb7Zi4j9MIyaKntb","originalArgs":{"artIDorSlug":71980633,"limit":10},"startedTimeStamp":1748693547296,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1748693547494},"getPersonArts({\"authorIdOrSlug\":\"torres-fran-torres-f\",\"limit\":10})":{"status":"rejected","endpointName":"getPersonArts","requestId":"wnkHnMmk59tan4fZGzaX7","originalArgs":{"authorIdOrSlug":"torres-fran-torres-f","limit":10},"startedTimeStamp":1748693547296,"error":{"code":"ERR_BAD_REQUEST","status":404,"data":{"status":404,"error":{"type":"ResourceNotFoundByID","title":"Resource not found","detail":"Could not find person with torres-fran-torres-f as an identifier","resource_type":"person","resource_id":"torres-fran-torres-f"}},"meta":{"headers":{"date":"Sat, 31 May 2025 12:12:26 GMT","x-request-id":"405633b47ec939f5d8663052fb97a258","content-type":"application/json","request-session-id":"60ak888t3pdgarauf9au2e582we6bc57","sentry-trace":"8c28d20307db3515fcede2ee2fe491a9-8c0c0c133e9187b4-0","baggage":"sentry-environment=prod,sentry-release=6.757.3,sentry-public_key=66365c10274f4724819f92df56571b8b,sentry-trace_id=8c28d20307db3515fcede2ee2fe491a9,sentry-sampled=false","vary":"Accept-Encoding","transfer-encoding":"chunked"},"url":"https://api.litres.ru/foundation/api/authors/torres-fran-torres-f/arts?","requestUrl":"/foundation/api/authors/torres-fran-torres-f/arts?"}}},"getArtReviews({\"artId\":71980633,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtReviews","requestId":"G6C_DmggWgOImF7lnr6_1","originalArgs":{"artId":71980633,"url":"","limit":5,"sortType":"popular"},"startedTimeStamp":1748693547297,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[]}},"fulfilledTimeStamp":1748693547340},"getArtQuotes({\"artId\":71980633,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"mW-4J49aTk6q5Io8pngcP","originalArgs":{"artId":71980633,"url":"","limit":5},"startedTimeStamp":1748693547298,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[],"total_count":0}},"fulfilledTimeStamp":1748693547513},"getArtJournalCollection({\"artIdOrSlug\":71980633})":{"status":"fulfilled","endpointName":"getArtJournalCollection","requestId":"1l9zyIfUq2eKqBSjvylht","originalArgs":{"artIdOrSlug":71980633},"startedTimeStamp":1748693547298,"data":[],"fulfilledTimeStamp":1748693547363}},"mutations":{},"provided":{"Offer":{"FOUR-ART-GIFT":["getFourArtOffer(undefined)"]},"Art":{"71980633":["getArtData({\"artIdOrSlug\":71980633})"],"LIST":["getArtReviews({\"artId\":71980633,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"]},"ArtShortList":{"__internal_without_id":["getSeriesArtsByArtId({\"artId\":71980633,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})","getPersonArts({\"authorIdOrSlug\":\"torres-fran-torres-f\",\"limit\":10})","getSimilarArtsForRecommendation({\"artIDorSlug\":71980633,\"limit\":10})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"W92yTp75WttNvsFij-KSF":{}},"getBrandIdentity(undefined)":{"v8j7yTw8URvkMNvMYzCuv":{}},"getArtData({\"artIdOrSlug\":71980633})":{"jVxWYGkeI9S0y1UZBeNFl":{}},"getArtFiles({\"artId\":71980633})":{"-NGeYJg13pb5qyrHnTz_g":{}},"getFourArtOffer(undefined)":{"l7hXI25Se6GHmAUqdBlac":{}},"getSeriesArtsByArtId({\"artId\":71980633,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"uCkKZth3PuRyPPFKZw_S8":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":71980633,\"limit\":10})":{"A8JrsYb7Zi4j9MIyaKntb":{}},"getPersonArts({\"authorIdOrSlug\":\"torres-fran-torres-f\",\"limit\":10})":{"wnkHnMmk59tan4fZGzaX7":{}},"getArtReviews({\"artId\":71980633,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"G6C_DmggWgOImF7lnr6_1":{}},"getArtQuotes({\"artId\":71980633,\"limit\":5,\"url\":\"\"})":{"mW-4J49aTk6q5Io8pngcP":{}},"getArtJournalCollection({\"artIdOrSlug\":71980633})":{"1l9zyIfUq2eKqBSjvylht":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"497","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"405633b47ec939f5d8663052fb97a258","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Fri May 30 2025 14:09:10 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

VITAMIN B3 YOU INVISIBLE HERO Everything You Need to Know About the Forgotten Element

Kitap hakkında

Türler ve etiketler