Arteterapia Boost in 30 Giorni – Riscopri il potere curativo dell'arte

Respira, crea, guarisci.

In questa guida pratica e ispirante, scoprirai come l'arteterapia può aiutarti a ritrovare equilibrio emotivo, ridurre lo stress e riscoprire la tua creatività interiore – in soli 30 giorni.

Cosa troverai in questo libro:

✔ Un programma semplice e quotidiano di 30 giorni

✔ Esercizi pratici di pittura, disegno ed espressione creativa

✔ Tecniche per gestire ansia, stress e sovraccarico mentale

✔ Spiegazioni scientifiche accessibili e chiare

Che tu sia alle prime armi o appassionato d'arte, questo libro ti offre strumenti concreti per utilizzare l'arte come percorso di guarigione e trasformazione personale.

La creatività è la tua medicina più potente – inizia oggi il tuo viaggio interiore.

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«Arteterapia per andare ! 100 esercizi ingegnosi per menti creative», VALENTIN DUCANE benzeri kitaplar