Coup de Boost en Art-Thérapie – Redécouvrez le pouvoir guérisseur de l'art en 30 jours

Et si l'art devenait votre outil de transformation intérieure ?

Dans ce guide pratique et inspirant, vous apprendrez comment utiliser l'art-thérapie pour libérer vos émotions, apaiser votre esprit et renforcer votre bien-être – en seulement 30 jours.

Ce que vous trouverez dans ce livre :

✔ Un programme quotidien facile à suivre sur 30 jours

✔ Des exercices pratiques de peinture, de dessin et d'expression créative

✔ Des techniques efficaces pour réduire l'anxiété, le stress et la fatigue mentale

✔ Des explications scientifiques claires et accessibles

Que vous soyez débutant ou amateur d'art, ce livre vous donne les clés pour exploiter votre créativité comme véritable outil de soin émotionnel.

L'art est votre super-pouvoir intérieur – commencez dès aujourd'hui votre voyage créatif.

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«L'art-thérapie pour aller ! 100 exercices ingénieux pour les esprits créatifs», VALENTIN DUCANE benzeri kitaplar