NÄHRSTOFFE FÜR DEINEN KÖRPER

Einfach und schnell erklärt!

Was braucht dein Körper wirklich, um fit, gesund und voller Energie zu sein? Dieses kompakte Nachschlagewerk erklärt dir auf einfache Weise, welche Vitamine, Mineralstoffe und Spurenelemente wichtig sind – und wie du sie gezielt über Ernährung oder Nahrungsergänzung zuführst.

Perfekt für Einsteiger:innen, die sich bewusst ernähren wollen, ohne stundenlang Fachliteratur zu wälzen. Ideal auch für Sport, Alltag und Gesundheitsvorsorge.

Was dich in diesem Buch erwartet:

Die wichtigsten Nährstoffe – klar & verständlich erklärt

Funktionen, Mangelzeichen & gute Quellen auf einen Blick

Tipps zur Kombination von Lebensmitteln & Aufnahme im Körper

Bonus: Übersicht über Tagesbedarfe und einfache Alltagstipps

Wissenschaftlich fundiert – aber leicht zu lesen

"Nährstoffe für deinen Körper\" ist dein praktischer Begleiter, wenn du dich gesund ernähren willst – ohne kompliziertes Fachlatein, sondern mit echtem Nutzen für deinen Alltag.

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«NÄHRSTOFFE FÜR DEINEN KÖRPER Einfach und schnell Erklärt», VALENTIN DUCANE benzeri kitaplar