LES NUTRIMENTS POUR TON CORPS

Clair, simple et rapide à comprendre !

De quoi ton corps a-t-il vraiment besoin pour rester en bonne santé, plein d'énergie et en équilibre ? Ce guide pratique et concis t'explique de façon simple quels sont les vitamines, minéraux et oligo-éléments essentiels – et comment les intégrer facilement à ton alimentation ou via des compléments.

Parfait pour les débutant·e·s qui souhaitent mieux s'alimenter sans se plonger dans des ouvrages complexes. Idéal aussi pour le sport, la vie quotidienne et la prévention santé.

Dans ce livre, tu découvriras :

Les nutriments les plus importants – expliqués clairement

Leurs rôles, signes de carence et meilleures sources alimentaires

Des conseils sur les bonnes combinaisons alimentaires & l'absorption

Bonus : les besoins journaliers + astuces simples pour tous les jours

Basé sur des connaissances scientifiques – mais facile à lire

«Les nutriments pour ton corps» est ton compagnon pratique pour une alimentation saine – sans jargon compliqué, mais avec des conseils concrets pour ta vie quotidienne.

","html_annotation_litres":"","first_time_sale_at":"2025-04-14T19:31:10","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":6449,"uuid":"ed1b1ee7-f034-11e5-a511-0cc47a5454c6","name":"sağlık","is_root":false,"url":"/genre/saglik-6449/"},{"id":5179,"uuid":"ed16ff73-f034-11e5-a511-0cc47a5454c6","name":"yoga","is_root":false,"url":"/genre/yoga-5179/"}],"tags":[],"paper_book":null,"isbn":"9783757587086","publication_date":"2025-04-14","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-04-14T19:30:42","translated_at":null,"current_pages_or_seconds":140,"expected_pages_or_seconds":null},"publisher":{"id":31994542,"name":"neobooks","url":"/author/neobooks/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880/","language":"de"},{"url":"https://litres.com/book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880/","language":"en"},{"url":"https://litres.es/book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880/","language":"es"},{"url":"https://www.litres.ru/book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880/","language":"ru"},{"url":"https://litres.pl/book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880/","language":"pl"},{"url":"https://litres.az/book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880/","language":"az"},{"url":"https://litres.ee/book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880/","language":"et"},{"url":"https://litres-tr.com/book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"NUTRIMENTS POUR VOTRE CORPS Expliqué simplement et rapidement !, VALENTIN DUCANE – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «NUTRIMENTS POUR VOTRE CORPS Expliqué simplement et rapidement !» от VALENTIN DUCANE! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1745261225330},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880\",\"limit\":24,\"offset\":\"0\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"53Hcz8c0JGyArwPvzK3iX","originalArgs":{"artIDorSlug":"book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880","offset":"0","limit":24},"startedTimeStamp":1745261224723,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"filtered_","response_model_name":"filtered_"}},"fulfilledTimeStamp":1745261224846}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880\",\"limit\":24,\"offset\":\"0\"})"]},"Art":{"71886880":["getArtData({\"artIdOrSlug\":\"book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"eP7CtkyZAOf7uYKoOC4pL":{}},"getBrandIdentity(undefined)":{"noGtaSbrJIVSL-9SuUHou":{}},"getArtData({\"artIdOrSlug\":\"book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880\"})":{"xwSeX7Y4VxYhKFP_oGgD6":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/valentin-ducane/nutriments-pour-votre-corps-explique-simplement-et-rapidem-71886880\",\"limit\":24,\"offset\":\"0\"})":{"53Hcz8c0JGyArwPvzK3iX":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"619","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"7a6524d9c8175db03c09526bf4e858ad","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Mon Apr 21 2025 10:35:48 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«NUTRIMENTS POUR VOTRE CORPS Expliqué simplement et rapidement !», VALENTIN DUCANE benzeri kitaplar