Wenn der Sommer die Welt in Licht und Wärme taucht, verlangt auch unsere Ernährung nach Leichtigkeit, Frische und ursprünglicher Kraft. Dieses Buch schenkt dir über 80 naturnahe Rezepte für heiße Tage – von vitalen Frühstücksideen über leichte Hauptgerichte und knackige Bowls bis hin zu erfrischenden Desserts.

Basierend auf traditionellen, unverarbeiteten Zutaten wie Rohmilch, Ziegenkäse, Weidefleisch, Buchweizen, Ghee und rohem Honig zeigt Vanessa Schmidt-Johann, wie genussvoll und alltagstauglich echte Gottesnahrung sein kann.

Alle Rezepte sind: – frei von Industriezucker und Hafer,

– reich an Nährstoffen und Geschmack,

– mit vollständigen Nährwertangaben.

Für alle, die sich natürlich, bewusst und mit Freude ernähren möchten – im Rhythmus der Jahreszeit.

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«Gottesnahrung – Sommerleicht & echt Natürliche Rezepte für heiße Tage», Vanessa Schmidt-Johann benzeri kitaplar