«'Desintoxicado, ¿y ahora qué?' es un libro que está lleno de compasión, sabiduría y divertidas anécdotas que proporcionan una hoja de ruta para saber cómo alcanzar una vida feliz, equilibrada y plena». Sandra D. Comer, PhD, Universidad de Columbia Desintoxicarse es fácil, cualquiera puede dejar de consumir la

droga que sea durante unos días (¡sí, el

alcohol también es una droga!). Pero ¿cómo hacemos para mantenernos limpios a largo plazo? En este libro no vas a

encontrar respuestas milagrosas porque —lo sabes tan bien como yo— no existen. Tampoco pretende ser una guía literal de lo que debes o no debes hacer. Consumir o

dejar de consumir es una decisión tuya, absolutamente personal, que quizá sí repercuta en otras personas. Eso solo lo sabes tú. Aunque, si necesitas un apoyo para plantearte dejarlo a

largo plazo, esta obra quizá te ayude, aunque sea un poquito. La escribe el

doctor Walter Ling, un crack en este campo.

Psiquiatra, neurólogo y especialista en adicciones, ha sido reconocido en todo el mundo. Y es que su enfoque no puede ser más práctico, de hecho, él lo llama

«la neurociencia del sentido común».

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«Desintoxicado, ¿y ahora qué?», Walter Ling benzeri kitaplar