If you have never tasted freshly squeezed mango juice before, you will have a real pleasure with this juice. He's one of my favorites.
Ingredients (1 serving)
3 oranges, peeled
1 large mango, peeled, stoned and cut into pieces
Juice from 1⁄2 lime
How's it done?
Pour the oranges and mango into a juicer. Pour into a glass and fill up with lime juice. Serve immediately.
The sour taste of cranberries is very refreshing and makes this juice a real thirst quencher.
Ingredients (1 portion)
180g cranberries
2 apples
2 Oranges, peeled
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
For those who are a little afraid of beetroot juice, this is the perfect drink to make you known. It is sweet, light and easy to drink.
Ingredients (1 serving)
1 carrot, sliced
1 apple
1 Celery stalk, sliced
2 small beetroots, chopped
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
The soft aromas of this juice and the fact that the fruits are all harvested in autumn make it particularly suitable for drinking at this time of year.
Ingredients (1 serving)
2 apples
2 pears
240g blackberries
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
This is a meal from the glass: full of taste, vitamin C and essential minerals such as iron.
Ingredients (1 serving)
1 broccoli florets
2 Celery sticks, sliced
1 Carrot, chopped 1
red pepper, seeded
4 tomatoes
60g loosely packed parsley leaves
120g watercress
a pinch of salt
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
It can sometimes be difficult to get children to appreciate nutritious fruits and vegetables, but the recipes in this chapter are all so delicious that they will demand more! Double, triple or quadruple simply the ingredients to produce enough to satisfy the whole family.
A charming and old-fashioned favorite that appeals to today's children just as much as it has always done.
Ingredients (1 serving)
2 apples
120g black currants
1⁄2 tablespoon elderflowers
How's it done?
Put the apples and black currants in a juicer. Pour into a glass and mix in the elderberry blossoms. Serve immediately.
Here is a simple and classic combination with a citrusy touch.
Ingredients (1 serving)
1 orange, peeled
3 clementines, peeled
1 lemon, peeled
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately. You can also use a citrus juicer for this recipe.
A simple peach smoothie with a raspberry coulis, which gives every sweet bite a sour shimmer.
Ingredients (1 serving)
For the Coulis
120g raspberries
A few spritzers of lemon
juice 1 teaspoon honey
For the Smoothie
2 Peaches, peeled, stoned and quartered
120g simple low-fat yoghurt
60ml milk
How's it done?
Pour the coulis ingredients into the mixer and mix. Pour and set aside. If you don't want seeds, pour the coulis through a sieve. Make yourself no worries about washing the mixer as it gives the peach smoothie a nice pink colour.
Pour the smoothie ingredients into the mixer and mix for 1 minute. Pour into a large bowl, stir in the raspberry coulis and then pour into a glass.
This all-American sandwich favorite transfers wonderfully to a sweet smoothie that children will love as a special lunchtime treat.
Ingredients (1 serving)
1 banana, peeled and quartered
1 tablespoon strawberry jam
1 tablespoon smooth peanut butter
120g simple low-fat yoghurt
60ml milk
How's it done?
Put all ingredients in a blender and chop. Pour into a glass and serve immediately.
A velvety, full-bodied chocolate shake with soft marshmallow bubbles - a soothing treat for children.
Ingredients (1 serving)
300ml chocolate ice cream
2 tablespoons milk
1 tablespoon chocolate sauce
60g Mini Marshmallows
How's it done?
Put the chocolate ice cream and the milk into a blender and crush. Pour into a bowl and stir in the chocolate sauce and marshmallows. Pour into a glass and serve immediately.
This irresistibly delicious smoothie is made sweet by the dulce de leche and velvety soft by the yoghurt.
Ingredients (1 serving)
11⁄2 Bananas, peeled and quartered
1 tablespoon dulce de leche
120g simple low-fat yoghurt
60ml milk
1 ginger biscuits
How's it done?
Put the bananas, the dulce de leche, the yoghurt and the milk into a blender. Mix for 1 minute until smooth. Pour into a glass and crumble the biscuit over it.
A sparkling portion of old-fashioned lemonade and perfect for pouring from a large pot on a long summer afternoon.
Ingredients (1 serving)
1⁄4 Pineapple, peeled
60ml table water
How's it done?
Pour the pineapple into a juicer. Pour into a glass and fill up with table water.
The addition of table water to fresh juice makes a small amount of fruit even more refreshing. This recipe is good instead of champagne for those who don't want to drink alcohol but have something to celebrate.
Ingredients (1 serving)
240g Strawberries, de-stemmed
2 Nectarines, halved and pitted
60ml table water
How's it done?
Put the fruit in a juicer. Pour into a glass and fill up with the table water.
This smoothies looks like an inverted cheese cake , withthe crispy biscuit on top and the creamy fruit filling underneath.
Ingredients (1 serving)
240g Strawberries, de-stemmed
1 tablespoon strawberry jam
120g Mascarpone
120g simple low-fat yoghurt
1 teaspoon vanilla extract
1 ginger biscuit
How's it done?
Pour the strawberries, jam, mascarpone, yoghurt and vanilla extract into a blender. Mix for 1 minute until smooth. Pour into a glass and crush the ginger biscuits on it.
The creepy green makes this juice perfect for Halloween - but kids will love it all year round.
Ingredients (1 serving)
1 Kiwi, peeled
240g seedless green grapes
240g honeydew melon, peeled and chopped
3 green apples
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
While the main component of a smoothies is fresh fruit, in a milkshake it is rich and thick ice cream. All drinks in this chapter are wonderfully soft and frothy.
This milkshake we all grew up with never loses its charm.
Ingredients (1 serving)
1 Banana, peeled and quartered
300ml vanilla ice cream
2 tablespoon milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Choose the best ice you can find because it makes a big difference here.
Ingredients (1 serving)
180g Raspberries
300ml white chocolate ice cream
2 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
The aromas of mixed berries are amazing cool summer drink.
Ingredients (1 serving)
240g each blueberries, blackberries, strawberries and raspberries
300ml vanilla ice cream
2 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
The combination of pear and chocolate is an inspired combination that always finds fans. This gentle shake is sure to become one of your favourites.
Ingredients (1 serving)
2 cm piece of fresh ginger
1 ripe pear
300ml chocolate ice cream
2 tablespoons milk
How's it done?
Peel and grate the ginger. Peel and chop the pear. Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
A delicious variation of the standard chocolate shake.
Ingredients (1 serving)
juice of a small orange
grated peel of a 1⁄2 Orange
300ml chocolate ice cream
2 tablespoon milk
3 tablespoon cornflour
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Lassi is a milk and yoghurt shake from India. It's as cooling as you'd expect it to be.
Ingredients (1 serving)
8 strawberries, de-stemmed
240ml milk
120g simple low-fat yoghurt
1 teaspoon sugar
4 fresh mint leaves
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
This Lassi has an authentic Indian taste as it combines the favorite fruit of the subcontinent with a traditional Indian spice.
Ingredients (1 serving)
Seed from 2 cardamom pods
1 mango, peeled, stoned and cut into pieces
240 ml milk
120g simple low-fat yoghurt
1 teaspoon sugar (optional)
How's it done?
Lightly grind the cardamom seeds with a mortar and pestle. Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Milkshakes are sometimes seen as something reserved only for children, but this light and fragrant shake is also appreciated by adults.
Ingredients (1 serving)
120g peeled watermelon pieces
240g strawberries, de-stemmed
240ml Vanilla ice cream
2 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
These viscous shakes and smoothies are particularly good when served chilled and ice-cold. Many of them contain crushed ice as a thickening and cooling component and are therefore just right for a hot summer day.
A wonderfully exotic liquid ice cream.
Ingredients (1 serving)
1⁄2 Mango, peeled and stoned
120g pineapple pieces
1⁄2 small papaya, peeled and seeded
120ml vanilla ice cream
4 ice cubes
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Pistachios can be excellently combined with many ingredients, especially chocolate. Try this drink for a satisfying and delicious pleasure.
Ingredients (1 serving)
60g peeled unsalted pistachios
300ml chocolate ice cream
3 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
You can use either fresh or soft dried apricots in this recipe. The soft dried fruits provide a slightly stronger taste, but are also delicious.
Ingredients (1 serving)
120g soft, dried apricots (or 180g fresh, stoned apricots)
300ml white chocolate ice cream
3 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Mint flavored chocolate is a classic after dinner treat. Here's a liquid version.
Ingredients (1 serving)
300ml chocolate mint ice cream
3 tablespoons milk
1 tablespoon chocolate chips
How's it done?
Pour all ingredients into a blender. Mix for 1 minute. Pour into a glass and serve immediately.
Coffee and chocolate - always a popular combination - are particularly good in this refreshing and full-bodied shake.
Ingredients (1 serving)
1 teaspoon instant coffee (dissolved in 1 teaspoon boiling water)
240ml chocolate ice cream
3 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
This really refreshing drink brings a touch of the Caribbean to your kitchen.
Ingredients (1 serving)
1 banana, peeled and quartered
80g peeled pineapple bits
240ml coconut ice cream
120ml coconut milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
This wonderfully fruity combination is even more refreshing when drunk through ice. It is also an excellent non-alcoholic party drink.
Ingredients (1 serving)
240g Raspberries
1⁄2 Pineapple, peeled and seeded
480g ice cubes
How's it done?
Pour the fruit into a juicer and then into a blender with the ice cubes. Mix the whole thing until everything is combined. Pour into a glass and serve immediately.
A light and fragrant combination that looks and tastes exotic, refreshing and even luxurious.
Ingredients (1 serving)
300g peeled watermelon pieces
240g ice cubes
3 sprigs fresh mint
How's it done?
Pour the watermelon into a juicer. Pour into a mixer over the ice cubes and the leaves of the mint twigs. Mix for 1 minute. Pour into a glass and serve immediately. Garnish the glass with an additional mint twig if required.
This drink is an ideal refreshment served after a summer meal.
Ingredients (1 serving)
1 teaspoon instant coffee (dissolved in 1 teaspoon boiling water)
1 teaspoon sugar (optional)
120g ice cubes
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a shot glass or espresso cup and serve immediately.
The bold tropical aromas and the crushed ice make this drink a real refreshment.
Ingredients (1 serving)
1 papaya, peeled and seeded
480g ice cubes
Juice from 1 lime
How's it done?
Pour the papaya into a juicer. Pour over the ice cubes and the lime juice into a mixer and mix for 1 minute. Pour into a glass and serve immediately.
You haven't been on holiday this year yet and would like to enjoy a fruity tropical refreshment? Then these exotic smoothies are just the thing for you!
Ingredients (1 serving)
180ml coconut milk
240g fresh strawberries, de-stemmed
240ml greek blueberry yoghurt
240g ice cream
How's it done?
Throw everything into a mixer, mix for 1 minute and enjoy!
This mango-coconut-mint smoothie is perfect for breakfast or as a snack in the morning or afternoon. It is also perfect for those who are on a softfood or liquid diet.
Ingredients (2 portions)
2 Mangoes, pitted and peeled
240g low-fat vanilla yoghurt
240ml low-fat milk
60ml coconut milk
a few mint leaves approx. 1 tablespoon
How's it done?
Put all ingredients in a blender and mix until smooth. Add more milk if you want a thinner consistency.
Ingredients (1 serving)
240g frozen blueberries
240g mango pieces
240g simple fat-free yoghurt
60ml milk or almond milk
How's it done?
All ingredients in one mixer and mixed it with high process speed. Fill into glasses and serve immediately.
Note: If you don't have frozen berries, you can use fresh ones and simply add a few ice cubes. Besides, you can put the smoothie in the freezer for later. Just defrost it before you drink it.
A delicious start to the day or a healthy snack!
Ingredients (1 portion)
120g simple yoghurt
120ml coconut milk
120ml pineapple juice
1 1⁄2 Bananas
120g fresh raspberries, crushed
How's it done?
Place the fresh raspberries in a bowl and crush with a fork. Put it aside. Place the yoghurt, coconut milk, pineapple juice and frozen banana in a blender and mix until smooth. Pour the smoothie into a glass and add the crushed raspberries. Much Fun!
Inspired by his cousin, the Pina Colada Cocktail, this vegan and alcohol-free smoothie takes you safely to a tropical place - at least in your head. You are welcome to use orange juice as a substitute for pineapple juice if you only have it.
Ingredients (1 serving)
80g fresh strawberries, de-stemmed (approx. 4 medium strawberries) 120g fresh or frozen pineapple pieces
1⁄2 medium-sized banana
160ml light coconut milk
80ml pineapple juice
120g ice cubes
How's it done?
Put strawberries in a blender and puree until smooth. If necessary, stir in a tablespoon of pineapple juice to get it moving. Pour into a large glass. Rinse the mixer and the parts. Put the pineapple, the banana, the coconut milk, the pineapple juice and the ice cubes into the mixer. The mass mix until smooth. Slowly add the pineapple-coconut mixture to the middle of the strawberries. Serve with a straw.
This Mojito Smoothie recipe is incredibly refreshing! The combination of lime and mint tastes pure and vitalising.
Ingredients (1 serving)
480g ice
240ml coconut milk
2 small limes, pressed
handful fresh mint, approx. 15 leaves
1-2 tablespoons honey
How's it done?
Mix all ingredients in your blender. Serve & Enjoy!