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Handball-specific endurance training in game-like situations (TU 15)
Handball technical literature
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Kitap hakkında
This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.The training unit consists of the following key exercises:– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)– Ball familiarization (10/20)– Goalkeeper warm-up shooting (10/30)– Endurance course (50/80)– Sprint contest (10/90)Training unit total time: 90 minutesDifficulty level: High level (youth teams under 17 years of age and adult teams)
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Kitap açıklaması
This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.
The training unit consists of the following key exercises:
– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
– Ball familiarization (10/20)
– Goalkeeper warm-up shooting (10/30)
– Endurance course (50/80)
– Sprint contest (10/90)
Training unit total time: 90 minutes
Difficulty level: High level (youth teams under 17 years of age and adult teams)
Kitap Jörg Madinger «Handball-specific endurance training in game-like situations (TU 15)» — fb2, txt, epub, pdf olarak indirin veya çevrimiçi okuyun. Yorumlarınızı ve incelemelerinizi bırakın, favorilerinize oy verin.
