Kitabı oku: «Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system»

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Introduction

Dear reader

Thank you for choosing a book of the handball-uebungen.de training guide series.

These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three training units teach the tactical basics of playing against the 6-0 defense on an individual and a small-group basis. This includes the dynamic piston movement with breaking through decisions as well as the basics of crossing movements and team play with the pivot. The subsequent three training units introduce crossing of the center back with the wing player as an initial action and provide three more options for the team to overcome the defense through continued playing.

This book contains the following training units:

Basics of the piston movement ( )

This training unit focuses on developing the basics of the piston movement. Following warm-up and a coordination run, the players develop the basics of the piston movement step by step during the subsequent ball familiarization and a piston movement team exercise. The goalkeeper warm-up shooting is characterized by piston movements/counter piston movements and a subsequent shot at the goal. In a small group exercise, the players further develop the piston movement, while the team exercise focuses on training the piston movement 5-on-5. A sprint contest completes this training unit.

Basics of the crossing movement ( )

The objective of this training unit is to develop simple crossing moves. Following warm-up and a coordination run that includes reactions to changing situations, the players develop simple crossing moves during the ball familiarization exercise. In the subsequent goalkeeper warm-up shooting exercise, the crossing moves will be extended by a shot at the goal. Step by step, the players develop a crossing move with a subsequent shot from the back positions until finally, they are able to do two consecutive crossing moves. During the 6-on-6 final game, the players implement what they practiced before.

Interacting with the pivot ( )

This training unit focuses on the interaction of the back position players with the pivot. Following a warm-up game and a ball familiarization exercise, the players practice the interaction with the pivot during the goalkeeper warm-up shooting. In the two subsequent exercises, the players further develop and practice the interaction step by step. A sprint contest completes this training unit.

Long crossing of the center back and the wing player as initial action – Part 1

( )

This training unit focuses on the development of a simple initial action with crossing of the center back and the wing player. Following a short warm-up game, the players gradually develop the initial action during the ball familiarization phase. After the goalkeeper warm-up shooting, there are two team exercises during which the players practice the running moves of the initial action as well as several options for continued playing and variants. A closing game completes this training unit.

Long crossing of the center back and the wing player as initial action – Part 2

( )

In this training unit, the players gradually further develop the initial action of the previous training unit and practice further possible solutions. Following a short warm-up game, the players develop the running paths during the ball familiarization phase. The goalkeeper warm-up shooting includes a simple crossing move with a subsequent shot at the goal. During two team exercises, the players practice the different playing options that are to be implemented in the subsequent closing game.

Long crossing of the center back and the wing player as initial action – Part 3

( )

In this training unit, the players take up the initial action of the two previous training units and practice further possible solutions. Following warm-up with a coordination run, the players develop an additional crossing move during the ball familiarization exercise and the goalkeeper warm-up shooting. The players further develop this step by step in a series of shots. In a team exercise, the players combine the new crossing move with the initial action they practiced before and eventually implement both in a 6-on-6 game. A sprint contest completes this training unit.

Sample figure:

Publishing information

1st English edition released on 29 Sep 2018

German original edition released on 14 Jun 2014

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

ISBN: 978-3-95641-224-0

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

1.1 Basics of the piston movement

Description:

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Coordination run (10/20)

- Ball familiarization (10/30)

- Offense/Team (10/40)

- Goalkeeper warm-up shooting (10/50)

- Offense/Small groups (15/65)

- Offense/Team (15/80)

- Sprint contest (10/90)

Training unit total time: 90 minutes

Difficulty:

Intermediate requirement (youth teams under 15 years of age and adult teams)

Key

Cone

Attacking player

Defense player

Small gym mat

Ball box

Small vaulting box

Coordination ladder

Equipment required:

- 1 coordination ladder

- 2 small vaulting boxes

- 8 cones

- 4 small gym mats

- ball box with sufficient number of handballs

TU 1-1 Warm-up/Stretching (10/10)

Course:

- The players crisscross the court.

- One player has a ball and decides which move all players should do next (hopping, running backward, jumping with one foot, sit-ups, push-ups...).

- Afterwards he passes the ball to another player who now also may choose a move.

Subsequently, the players perform stretching exercises together; one player chooses an exercise which the other players must do as well.

TU 1-2 Coordination run (10/20)

Basic course:

- Each player should run through the course 3 times in a row with an intensity of 60 to 80%.

- Afterwards, the players may take a short break before they do the course 3 more times in a row, but now with an intensity of 100% during the individual exercises.

Course:

- starts and runs through the coordination ladder with two footsteps per interspace (left and right foot) (A).

- At the end of the coordination ladder, sprints to the cone (B).

- stands on the small vaulting box with two feet (C), jumps off straight with two feet, dynamically runs to the right and around the cone (D), and finally sprints to the next cone (E).

- Afterwards, the players repeat the course at the next small vaulting box (F, G, and H), but now they should run to the left once they have landed (G).

- jumps with one foot (with the left foot in the example) to the left and to the right alternately using a line on the gym floor (1st course with his left foot, 2nd course with his right foot, 3rd course with both feet) (J).

- As soon as he has finished, lines up again and repeats the course (K).

- starts the same course a bit delayed; and so on.