Kitabı oku: «Training of stem shot variants for back position players – decision-making TU (28)»

Training of stem shot variants for back position players – decision-making TU (28)

Description:

This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice these shooting variants by playing against an inactive defense player before they practice making stem shot decisions by playing against a more active defense player. In a series of shots and another individual offense exercise, the players subsequently practice the different stem shot variants in various situations similar to the real game. Finally, they implement the shooting variants in a 3-on-3 game.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Ball familiarization (15/25)

- Shooting competitions (10/35)

- Goalkeeper warm-up shooting (10/45)

- Offense/Individual (15/60)

- Offense/Series of shots (10/70)

- Offense/Individual (10/80)

- Offense/Small groups (10/90)

Training unit total time: 90 minutes

Training unit requirements:

Intermediate requirement (youth teams under 15 years of age and adult teams)

Publishing information

1st English edition released on 20 Jan 2020

German original edition released on 11 Oct 2019

ISBN: 978-3-95641-098-7

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key

Cone

Attacking player

Defense player

Ball box

Small vaulting box

Hoop

Medicine ball

Pole

Equipment required:

- 4 medicine balls

- 2 hoops

- 4 small vaulting boxes

- 2 poles

- 15 cones

- ball box with sufficient number of handballs

TU 28-1 Warm-up/Stretching (10/10)

Course:

- Each player has a handball.

- The players crisscross the field and make different running moves (forward, backward, sidestepping, hopping) while dribbling their ball.

- After about one minute, the coach gives the sign for the players to do the respective task below before they may start dribbling again:

→ One whistle: The players bounce the ball against the wall and catch it again five times.

→ Two whistles: The players bounce the ball against the wall, jump over the ball once it has bounced back, run after it, and finally pick it up.

→ Three whistles: The players make pairs, bounce their balls against the wall three times simultaneously, and then try to catch their teammate’s ball.

Afterwards, the players perform stretching/mobilization exercises together.